Other · Nutrition facts

Schoko Traum

525 kcal per 100 g, with 8.1 g protein, 52 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassiumCalcium rich
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Schoko TraumNutri-Score DCompare
Amount

Showing values for 100 g

525 kcal
Calories
26% of a 2000 kcal day
8.1 g
Protein
6% of calories
52 g
Carbs
41% of calories
30 g
Fat
53% of calories
Macro split
Protein 6%Carbs 41%Fat 53%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar51g
Saturated fat6.9g34% DV
Cholesterol18.2mg6% DV
Sodium152mg7% DV
Potassium512.4mg11% DV
Calcium190.3mg15% DV
Iron2.7mg15% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4039401075948 · Data last verified:

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4039401075948

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Common questions

How many calories are in Schoko Traum?

Schoko Traum by Karls has 525 kcal per 100 g.

How much protein is in Schoko Traum?

Schoko Traum contains 8.1 g of protein per 100 g.

Is Schoko Traum high in sugar?

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Schoko Traum high in saturated fat?

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Schoko Traum a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Schoko Traum have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (51 g), saturated fat (6.9 g); points in favor come from fiber (3.1 g), protein (8.1 g). Overall that places it in band D.

How much Schoko Traum is 100 calories?

About 19 g of Schoko Traum equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Schoko Traum high in calories?

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

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