Meat · Nutrition facts

Salchichón Ibérico

413 kcal per 100 g, with 32.6 g protein, 0.1 g carbs and 31.4 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Salchichón IbéricoNutri-Score DCompare
Amount

Showing values for 100 g

413 kcal
Calories
21% of a 2000 kcal day
32.6 g
Protein
32% of calories
0.1 g
Carbs
0% of calories
31.4 g
Fat
68% of calories
Macro split
Protein 32%Carbs 0%Fat 68%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat2.5g12% DV
Sodium1228mg53% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000150730 · Data last verified:

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Common questions

How many calories are in Salchichón Ibérico?

Salchichón Ibérico by Ibéricos Vázquez has 413 kcal per 100 g.

How much protein is in Salchichón Ibérico?

Salchichón Ibérico contains 32.6 g of protein per 100 g.

Is Salchichón Ibérico a good source of protein?

Yes — 32.6 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Salchichón Ibérico keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salchichón Ibérico high in sodium?

Yes — 1228 mg of sodium per 100 g, about 53% of the daily value.

Why does Salchichón Ibérico have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sodium (1228 mg); points in favor come from protein (32.6 g). Overall that places it in band D.

How much Salchichón Ibérico is 100 calories?

About 24 g of Salchichón Ibérico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salchichón Ibérico high in calories?

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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