Meat · Nutrition facts

Salame Milano

381 kcal per 100 g, with 28.5 g protein, 0.3 g carbs and 29.5 g fat. Full micronutrients and serving info below.

Serving: 20g
High proteinLow carbCalorie dense
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Salame MilanoNutri-Score ECompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
28.5 g
Protein
30% of calories
0.3 g
Carbs
0% of calories
29.5 g
Fat
70% of calories
Macro split
Protein 30%Carbs 0%Fat 70%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.3g
Saturated fat10.9g55% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20146528 · Data last verified:

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Common questions

How many calories are in Salame Milano?

Salame Milano by Dulano has 381 kcal per 100 g. One serving (20 g) is about 76 kcal.

How much protein is in Salame Milano?

Salame Milano contains 28.5 g of protein per 100 g — about 5.7 g per 20 g serving.

Is Salame Milano a good source of protein?

Yes — 28.5 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Salame Milano keto-friendly?

With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salame Milano high in saturated fat?

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Salame Milano high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Salame Milano have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (10.9 g), sodium (1600 mg); points in favor come from protein (28.5 g). Overall that places it in band E.

How much Salame Milano is 100 calories?

About 26 g of Salame Milano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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