Condiments · Nutrition facts

Roter Grütze

by Milbona

92 kcal per 100 g, with 0.5 g protein, 20 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (500 g)
Vitamin C
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Roter GrützeNutri-Score CCompare
Amount

Showing values for 100 g

92 kcal
Calories
5% of a 2000 kcal day
0.5 g
Protein
2% of calories
20 g
Carbs
95% of calories
0.2 g
Fat
3% of calories
Macro split
Protein 2%Carbs 95%Fat 3%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar18g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium112mg2% DV
Calcium18.4mg1% DV
Iron0.3mg2% DV
Vitamin C22.5mg25% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489856207 · Data last verified:

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4056489856207

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Common questions

How many calories are in Roter Grütze?

Roter Grütze by Milbona has 92 kcal per 100 g. One serving (500 g) is about 460 kcal.

How much protein is in Roter Grütze?

Roter Grütze contains 0.5 g of protein per 100 g — about 2.5 g per 500 g serving.

Is Roter Grütze high in carbs?

Yes — carbohydrates provide 95% of its calories (20 g per 100 g, of which 18 g is sugar). It also delivers 1.8 g of fiber.

Is Roter Grütze high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Roter Grütze low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Roter Grütze have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g). Overall that places it in band C.

How much Roter Grütze is 100 calories?

About 109 g of Roter Grütze equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Roter Grütze a good source of vitamin C?

It is a good source: 22.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

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