Rio Black & White Cookies

Rio Black & White Cookies by Mike Mitchell’s has 484 kcal per 100 g. One serving (14 g) is about 68 kcal.

Rio Black & White Cookies contains 5 g of protein per 100 g — about 0.7 g per 14 g serving.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (37 g), saturated fat (14 g); points in favor come from fiber (3.2 g). Overall that places it in band E.

About 21 g of Rio Black & White Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.