Snacks · Nutrition facts

Rüeblitorte - Mélange Pour Gâteau Avec Moule

471 kcal per 100 g, with 11 g protein, 49 g carbs and 23 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Rüeblitorte - Mélange Pour Gâteau Avec MouleNutri-Score CCompare
Amount

Showing values for 100 g

471 kcal
Calories
24% of a 2000 kcal day
11 g
Protein
10% of calories
49 g
Carbs
44% of calories
23 g
Fat
46% of calories
Macro split
Protein 10%Carbs 44%Fat 46%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar47g
Saturated fat2g10% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613331322166 · Data last verified:

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7613331322166

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Common questions

How many calories are in Rüeblitorte - Mélange Pour Gâteau Avec Moule?

Rüeblitorte - Mélange Pour Gâteau Avec Moule by Betty Bossi has 471 kcal per 100 g.

How much protein is in Rüeblitorte - Mélange Pour Gâteau Avec Moule?

Rüeblitorte - Mélange Pour Gâteau Avec Moule contains 11 g of protein per 100 g.

Is Rüeblitorte - Mélange Pour Gâteau Avec Moule a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Rüeblitorte - Mélange Pour Gâteau Avec Moule high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Rüeblitorte - Mélange Pour Gâteau Avec Moule a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Rüeblitorte - Mélange Pour Gâteau Avec Moule have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (47 g); points in favor come from fiber (12 g), protein (11 g). Overall that places it in band C.

How much Rüeblitorte - Mélange Pour Gâteau Avec Moule is 100 calories?

About 21 g of Rüeblitorte - Mélange Pour Gâteau Avec Moule equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rüeblitorte - Mélange Pour Gâteau Avec Moule high in calories?

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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