Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062942001125 · Data last verified:
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Common questions
How many calories are in Quick Oats?
Quick Oats by Quaker has 90 kcal per 100 g.
How much protein is in Quick Oats?
Quick Oats contains 0.5 g of protein per 100 g.
Is Quick Oats low in sodium?
Yes — just 18.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Quick Oats have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Quick Oats is 100 calories?
About 111 g of Quick Oats equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Quick Oats high in sugar or fat?
Per 100 g it has 9 g sugar and 4.3 g fat (2.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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