Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24087629 · Data last verified:
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Common questions
How many calories are in Queso Rallado Gouda?
Queso Rallado Gouda by Valblanc has 327 kcal per 100 g. One serving (100 g) is about 327 kcal.
How much protein is in Queso Rallado Gouda?
Queso Rallado Gouda contains 23.5 g of protein per 100 g — about 23.5 g per 100 g serving.
Is Queso Rallado Gouda a good source of protein?
Yes — 23.5 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Queso Rallado Gouda keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Rallado Gouda high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Queso Rallado Gouda high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Queso Rallado Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (560 mg); points in favor come from protein (23.5 g). Overall that places it in band D.
How much Queso Rallado Gouda is 100 calories?
About 31 g of Queso Rallado Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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