Other · Nutrition facts

Poireaux Surgeles

by Toupargel

29 kcal per 100 g, with 1.2 g protein, 3.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Poireaux SurgelesNutri-Score ACompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
21% of calories
3.5 g
Carbs
60% of calories
0.5 g
Fat
19% of calories
Macro split
Protein 21%Carbs 60%Fat 19%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar2.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium208mg4% DV
Calcium50.7mg4% DV
Iron1.5mg8% DV
Vitamin C18.5mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3248453047464 · Data last verified:

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3248453047464

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Common questions

How many calories are in Poireaux Surgeles?

Poireaux Surgeles by Toupargel has 29 kcal per 100 g.

How much protein is in Poireaux Surgeles?

Poireaux Surgeles contains 1.2 g of protein per 100 g.

Is Poireaux Surgeles keto-friendly?

With 3.5 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Poireaux Surgeles low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Poireaux Surgeles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Poireaux Surgeles is 100 calories?

About 345 g of Poireaux Surgeles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Poireaux Surgeles high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Poireaux Surgeles a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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