Other · Nutrition facts

Épinards

29 kcal per 100 g, with 2.6 g protein, 2.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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ÉpinardsNutri-Score ACompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
2.6 g
Protein
44% of calories
2.2 g
Carbs
37% of calories
0.5 g
Fat
19% of calories
Macro split
Protein 44%Carbs 37%Fat 19%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.3g
Saturated fat0.1g0% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350034006118 · Data last verified:

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Barcode

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3350034006118

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Common questions

How many calories are in Épinards?

Épinards has 29 kcal per 100 g.

How much protein is in Épinards?

Épinards contains 2.6 g of protein per 100 g.

Is Épinards keto-friendly?

With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Épinards low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Épinards have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Épinards is 100 calories?

About 345 g of Épinards equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Épinards high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Épinards high in sugar or fat?

Per 100 g it has 0.3 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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