Other · Nutrition facts

Pilau Biryani Mix Gms Pcs

188 kcal per 100 g, with 0 g protein, 37.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (8 g)
High fiberIron rich
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Pilau Biryani Mix Gms PcsNutri-Score CCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
0 g
Protein
0% of calories
37.5 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar12.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium18625mg810% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron12.5mg69% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0788821041142 · Data last verified:

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0788821041142

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Common questions

How many calories are in Pilau Biryani Mix Gms Pcs?

Pilau Biryani Mix Gms Pcs by Shan has 188 kcal per 100 g. One serving (8 g) is about 15 kcal.

How much protein is in Pilau Biryani Mix Gms Pcs?

Pilau Biryani Mix Gms Pcs contains 0 g of protein per 100 g — about 0 g per 8 g serving.

Is Pilau Biryani Mix Gms Pcs high in carbs?

Yes — carbohydrates provide 100% of its calories (37.5 g per 100 g, of which 12.5 g is sugar). It also delivers 12.5 g of fiber.

Is Pilau Biryani Mix Gms Pcs high in sodium?

Yes — 18625 mg of sodium per 100 g, about 810% of the daily value.

Is Pilau Biryani Mix Gms Pcs a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Pilau Biryani Mix Gms Pcs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g), sodium (18625 mg); points in favor come from fiber (12.5 g). Overall that places it in band C.

How much Pilau Biryani Mix Gms Pcs is 100 calories?

About 53 g of Pilau Biryani Mix Gms Pcs equals 100 kcal.

Is Pilau Biryani Mix Gms Pcs a good source of iron?

It is a good source: 12.5 mg per 100 g, about 69% of the daily value. A 200 g portion covers roughly 138%.

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