Other · Nutrition facts

Pane Integrale

235 kcal per 100 g, with 7.9 g protein, 46 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Pane IntegraleNutri-Score ACompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
7.9 g
Protein
14% of calories
46 g
Carbs
82% of calories
1.1 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar1.1g
Saturated fat0.2g1% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2424350001810 · Data last verified:

Compare Pane Integrale with another food

Barcode

scan it with any barcode app

2424350001810

Dietly — AI Calorie Counter

Log Pane Integrale in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Pane Integrale?

Pane Integrale has 235 kcal per 100 g.

How much protein is in Pane Integrale?

Pane Integrale contains 7.9 g of protein per 100 g.

Is Pane Integrale high in carbs?

Yes — carbohydrates provide 82% of its calories (46 g per 100 g, of which 1.1 g is sugar). It also delivers 4.8 g of fiber.

Is Pane Integrale low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Is Pane Integrale a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Pane Integrale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.8 g). Overall that places it in band A.

How much Pane Integrale is 100 calories?

About 43 g of Pane Integrale equals 100 kcal.

Is Pane Integrale high in sugar or fat?

Per 100 g it has 1.1 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API