Snacks · Nutrition facts

Pain Au Lait Pepites

426 kcal per 100 g, with 13 g protein, 57 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pain Au Lait PepitesNutri-Score DCompare
Amount

Showing values for 100 g

426 kcal
Calories
21% of a 2000 kcal day
13 g
Protein
12% of calories
57 g
Carbs
54% of calories
16 g
Fat
34% of calories
Macro split
Protein 12%Carbs 54%Fat 34%

Nutrition facts

per 100 g
Sugar15g
Saturated fat9.6g48% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000008016360 · Data last verified:

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2000008016360

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Common questions

How many calories are in Pain Au Lait Pepites?

Pain Au Lait Pepites has 426 kcal per 100 g.

How much protein is in Pain Au Lait Pepites?

Pain Au Lait Pepites contains 13 g of protein per 100 g.

Is Pain Au Lait Pepites a good source of protein?

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Pain Au Lait Pepites high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Pain Au Lait Pepites high in saturated fat?

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Pain Au Lait Pepites high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Pain Au Lait Pepites have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (15 g), saturated fat (9.6 g), sodium (480 mg); points in favor come from protein (13 g). Overall that places it in band D.

How much Pain Au Lait Pepites is 100 calories?

About 23 g of Pain Au Lait Pepites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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