Obstriegel - Waldfrucht-geschmack

Obstriegel - Waldfrucht-geschmack by Golden Bridge has 320 kcal per 100 g. One serving (30 g) is about 96 kcal.

Obstriegel - Waldfrucht-geschmack contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — carbohydrates provide 90% of its calories (66.7 g per 100 g, of which 46.7 g is sugar). It also delivers 11 g of fiber.

Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 70% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (46.7 g); points in favor come from fiber (11 g). Overall that places it in band C.

About 31 g of Obstriegel - Waldfrucht-geschmack equals 100 kcal. It is energy-dense, so small amounts add up quickly.