Other · Nutrition facts

Nutrition Optimale

395 kcal per 100 g, with 35.1 g protein, 32.7 g carbs and 11.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Nutrition OptimaleNutri-Score CCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
35.1 g
Protein
38% of calories
32.7 g
Carbs
35% of calories
11.2 g
Fat
27% of calories
Macro split
Protein 38%Carbs 35%Fat 27%

Nutrition facts

per 100 g
Fiber11.4g41% DV
Sugar3g
Saturated fat8.1g40% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0633710438674 · Data last verified:

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0633710438674

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Common questions

How many calories are in Nutrition Optimale?

Nutrition Optimale has 395 kcal per 100 g.

How much protein is in Nutrition Optimale?

Nutrition Optimale contains 35.1 g of protein per 100 g.

Is Nutrition Optimale a good source of protein?

Yes — 35.1 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Nutrition Optimale high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Nutrition Optimale a good source of fiber?

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Nutrition Optimale have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (8.1 g); points in favor come from fiber (11.4 g), protein (35.1 g). Overall that places it in band C.

How much Nutrition Optimale is 100 calories?

About 25 g of Nutrition Optimale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nutrition Optimale high in calories?

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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