Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8423352400212 · Data last verified:
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Common questions
How many calories are in Natrue Haver?
Natrue Haver by Natrue has 47 kcal per 100 g. One serving (100 g) is about 47 kcal.
How much protein is in Natrue Haver?
Natrue Haver contains 1.6 g of protein per 100 g — about 1.6 g per 100 g serving.
Is Natrue Haver low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Natrue Haver have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Natrue Haver is 100 calories?
About 213 g of Natrue Haver equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Natrue Haver high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Natrue Haver high in sugar or fat?
Per 100 g it has 5.4 g sugar and 0.7 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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