Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0235529009993 · Data last verified:
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Common questions
How many calories are in Mild Cheddar Cheese?
Mild Cheddar Cheese has 400 kcal per 100 g.
How much protein is in Mild Cheddar Cheese?
Mild Cheddar Cheese contains 23.3 g of protein per 100 g.
Is Mild Cheddar Cheese a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Mild Cheddar Cheese keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mild Cheddar Cheese high in saturated fat?
It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.
Is Mild Cheddar Cheese high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Mild Cheddar Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (23.3 g), sodium (600 mg); points in favor come from protein (23.3 g). Overall that places it in band D.
How much Mild Cheddar Cheese is 100 calories?
About 25 g of Mild Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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