Other · Nutrition facts

Masala Spiced Cauliflower Soup

by Taste The Difference

87 kcal per 100 g, with 1.8 g protein, 7.7 g carbs and 5.2 g fat. Full micronutrients and serving info below.

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Masala Spiced Cauliflower SoupNutri-Score CCompare
Amount

Showing values for 100 g

87 kcal
Calories
4% of a 2000 kcal day
1.8 g
Protein
8% of calories
7.7 g
Carbs
36% of calories
5.2 g
Fat
56% of calories
Macro split
Protein 8%Carbs 36%Fat 56%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar4.4g
Saturated fat3.7g18% DV
Cholesterol0mg0% DV
Sodium490mg21% DV
Potassium199.8mg4% DV
Calcium14.6mg1% DV
Iron0.8mg4% DV
Vitamin C4.7mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00450850 · Data last verified:

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Common questions

How many calories are in Masala Spiced Cauliflower Soup?

Masala Spiced Cauliflower Soup by Taste The Difference has 87 kcal per 100 g.

How much protein is in Masala Spiced Cauliflower Soup?

Masala Spiced Cauliflower Soup contains 1.8 g of protein per 100 g.

Is Masala Spiced Cauliflower Soup high in sodium?

Yes — 490 mg of sodium per 100 g, about 21% of the daily value.

Why does Masala Spiced Cauliflower Soup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (490 mg). Overall that places it in band C.

How much Masala Spiced Cauliflower Soup is 100 calories?

About 115 g of Masala Spiced Cauliflower Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Masala Spiced Cauliflower Soup high in sugar or fat?

Per 100 g it has 4.4 g sugar and 5.2 g fat (3.7 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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