Nuts & Seeds · Nutrition facts

Maple Pecan Granola

by Trader Joe's

1036 kcal per 100 g, with 0 g protein, 70.3 g carbs and 17.2 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron rich
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Maple Pecan GranolaNutri-Score DCompare
Amount

Showing values for 100 g

1036 kcal
Calories
52% of a 2000 kcal day
0 g
Protein
0% of calories
70.3 g
Carbs
64% of calories
17.2 g
Fat
36% of calories
Macro split
Protein 0%Carbs 64%Fat 36%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar25g
Saturated fat1.6g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium125mg5% DV
Potassium234.4mg5% DV
Calcium46.9mg4% DV
Iron5.4mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00818094 · Data last verified:

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Common questions

How many calories are in Maple Pecan Granola?

Maple Pecan Granola by Trader Joe's has 1036 kcal per 100 g.

How much protein is in Maple Pecan Granola?

Maple Pecan Granola contains 0 g of protein per 100 g.

Is Maple Pecan Granola high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Maple Pecan Granola a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Maple Pecan Granola have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1036 kcal), sugar (25 g); points in favor come from fiber (6.2 g). Overall that places it in band D.

How much Maple Pecan Granola is 100 calories?

About 10 g of Maple Pecan Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maple Pecan Granola high in calories?

Yes — 1036 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 518 kcal.

Is Maple Pecan Granola a good source of iron?

It is a good source: 5.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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