Mélanges De Légumes Vol Vapeur (carottes Jaunes, Patates Douces, Panais, Garden

Mélanges De Légumes Vol Vapeur (carottes Jaunes, Patates Douces, Panais, Garden by Picard has 59 kcal per 100 g. One serving (250 g) is about 148 kcal.

Mélanges De Légumes Vol Vapeur (carottes Jaunes, Patates Douces, Panais, Garden contains 1.9 g of protein per 100 g — about 4.8 g per 250 g serving.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.

About 169 g of Mélanges De Légumes Vol Vapeur (carottes Jaunes, Patates Douces, Panais, Garden equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 10.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 6.7 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.