Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900259099457 · Data last verified:
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Common questions
How many calories are in Lays Stix Ketchup?
Lays Stix Ketchup by Lay's has 524 kcal per 100 g.
How much protein is in Lays Stix Ketchup?
Lays Stix Ketchup contains 6 g of protein per 100 g.
Is Lays Stix Ketchup high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Lays Stix Ketchup a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Lays Stix Ketchup have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sodium (640 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much Lays Stix Ketchup is 100 calories?
About 19 g of Lays Stix Ketchup equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lays Stix Ketchup high in calories?
Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
Is Lays Stix Ketchup high in sugar or fat?
Per 100 g it has 3.4 g sugar and 32 g fat (2.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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