Fish & Seafood · Nutrition facts

Langouste

85 kcal per 100 g, with 19 g protein, 0.5 g carbs and 0.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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LangousteNutri-Score ACompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
19 g
Protein
90% of calories
0.5 g
Carbs
2% of calories
0.7 g
Fat
8% of calories
Macro split
Protein 90%Carbs 2%Fat 8%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat0.2g1% DV
Sodium304mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0204889388925 · Data last verified:

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Barcode

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0204889388925

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Common questions

How many calories are in Langouste?

Langouste has 85 kcal per 100 g.

How much protein is in Langouste?

Langouste contains 19 g of protein per 100 g.

Is Langouste a good source of protein?

Yes — 19 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.

Is Langouste keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Langouste have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.

How much Langouste is 100 calories?

About 118 g of Langouste equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Langouste high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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