Snacks · Nutrition facts

Lait Hibiscus Quinoa Soufflé

by Klaus

494 kcal per 100 g, with 5.7 g protein, 54 g carbs and 27 g fat. Full micronutrients and serving info below.

Calorie dense
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Lait Hibiscus Quinoa SouffléNutri-Score ECompare
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
5.7 g
Protein
5% of calories
54 g
Carbs
45% of calories
27 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Sugar50g
Saturated fat17g85% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3025640081285 · Data last verified:

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3025640081285

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Common questions

How many calories are in Lait Hibiscus Quinoa Soufflé?

Lait Hibiscus Quinoa Soufflé by Klaus has 494 kcal per 100 g.

How much protein is in Lait Hibiscus Quinoa Soufflé?

Lait Hibiscus Quinoa Soufflé contains 5.7 g of protein per 100 g.

Is Lait Hibiscus Quinoa Soufflé high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Lait Hibiscus Quinoa Soufflé high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Lait Hibiscus Quinoa Soufflé low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Lait Hibiscus Quinoa Soufflé have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (50 g), saturated fat (17 g). Overall that places it in band E.

How much Lait Hibiscus Quinoa Soufflé is 100 calories?

About 20 g of Lait Hibiscus Quinoa Soufflé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lait Hibiscus Quinoa Soufflé high in calories?

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.

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