Lait D'or

Lait D'or has 328 kcal per 100 g.

Lait D'or contains 8.6 g of protein per 100 g.

Yes — carbohydrates provide 80% of its calories (54 g per 100 g, of which 13.6 g is sugar). It also delivers 28.6 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 28.6 g of fiber per 100 g — 102% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.6 g); points in favor come from fiber (28.6 g), protein (8.6 g). Overall that places it in band A.

About 30 g of Lait D'or equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 13.6 g sugar and 2.2 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.