Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3428420002034 · Data last verified:
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Common questions
How many calories are in Kouglof?
Kouglof by Erhard has 208 kcal per 100 g.
How much protein is in Kouglof?
Kouglof contains 3.6 g of protein per 100 g.
Is Kouglof high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 81% of its carbohydrates.
Is Kouglof low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kouglof have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g), saturated fat (4.9 g). Overall that places it in band C.
How much Kouglof is 100 calories?
About 48 g of Kouglof equals 100 kcal.
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