Kartoffel Gemüse Puffer

Kartoffel Gemüse Puffer by Edeka has 98 kcal per 100 g.

Kartoffel Gemüse Puffer contains 2.5 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (20.3 g per 100 g, of which 1.9 g is sugar). It also delivers 3.1 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 20.3 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band B.

About 102 g of Kartoffel Gemüse Puffer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.9 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.