Jambon Sec 4tr 100g,

Jambon Sec 4tr 100g, has 147 kcal per 100 g.

Jambon Sec 4tr 100g, contains 20.6 g of protein per 100 g.

Yes — 20.6 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1548 mg of sodium per 100 g, about 67% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1548 mg); points in favor come from protein (20.6 g). Overall that places it in band C.

About 68 g of Jambon Sec 4tr 100g, equals 100 kcal.

Per 100 g it has 0.2 g sugar and 7.2 g fat (2.6 g saturated). Fat provides 43% of its calories, so portion size matters most here.