Other · Nutrition facts

I Taralli

by Puma

461 kcal per 100 g, with 9 g protein, 63 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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I TaralliNutri-Score CCompare
Amount

Showing values for 100 g

461 kcal
Calories
23% of a 2000 kcal day
9 g
Protein
8% of calories
63 g
Carbs
56% of calories
18 g
Fat
36% of calories
Macro split
Protein 8%Carbs 56%Fat 36%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1.3g
Saturated fat3.1g16% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009752001169 · Data last verified:

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Barcode

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8009752001169

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Common questions

How many calories are in I Taralli?

I Taralli by Puma has 461 kcal per 100 g.

How much protein is in I Taralli?

I Taralli contains 9 g of protein per 100 g.

Is I Taralli low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Is I Taralli high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Is I Taralli a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does I Taralli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), saturated fat (3.1 g), sodium (880 mg); points in favor come from fiber (3.4 g), protein (9 g). Overall that places it in band C.

How much I Taralli is 100 calories?

About 22 g of I Taralli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is I Taralli high in calories?

Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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