I Pesti Ricotta E Noci

I Pesti Ricotta E Noci by Delizie Del Sole, Eurospin has 363 kcal per 100 g.

I Pesti Ricotta E Noci contains 5.4 g of protein per 100 g.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (4.8 g), sodium (1000 mg). Overall that places it in band D.

About 28 g of I Pesti Ricotta E Noci equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

It is a moderate source: 130.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 9.3 g sugar and 32 g fat (4.8 g saturated). Fat provides 80% of its calories, so portion size matters most here.