High Protein Pudding Haselnut Flavour

High Protein Pudding Haselnut Flavour by High Protein has 77 kcal per 100 g. One serving (200 g) is about 154 kcal.

High Protein Pudding Haselnut Flavour contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

Yes — just 74.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 130 g of High Protein Pudding Haselnut Flavour equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.8 g sugar and 1.5 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.