Grüne Oliven In Olivenöl

Grüne Oliven In Olivenöl by Mani has 415 kcal per 100 g. One serving (100 g) is about 415 kcal.

Grüne Oliven In Olivenöl contains 3 g of protein per 100 g — about 3 g per 100 g serving.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), saturated fat (6 g), sodium (880 mg). Overall that places it in band D.

About 24 g of Grüne Oliven In Olivenöl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.