Gelado Manga

Gelado Manga by Continente has 93 kcal per 100 g. One serving (60 g) is about 56 kcal.

Gelado Manga contains 0.7 g of protein per 100 g — about 0.4 g per 60 g serving.

Yes — carbohydrates provide 95% of its calories (21.8 g per 100 g, of which 19.3 g is sugar). It also delivers 1.2 g of fiber.

Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 89% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.3 g). Overall that places it in band C.

About 108 g of Gelado Manga equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.