Snacks · Nutrition facts

Garlic Crackers

488 kcal per 100 g, with 8 g protein, 63.4 g carbs and 21.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Garlic CrackersNutri-Score CCompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
8 g
Protein
7% of calories
63.4 g
Carbs
53% of calories
21.5 g
Fat
40% of calories
Macro split
Protein 7%Carbs 53%Fat 40%

Nutrition facts

per 100 g
Sugar2.4g
Saturated fat3.5g18% DV
Sodium380mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20802813 · Data last verified:

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Common questions

How many calories are in Garlic Crackers?

Garlic Crackers by Lidl has 488 kcal per 100 g.

How much protein is in Garlic Crackers?

Garlic Crackers contains 8 g of protein per 100 g.

Why does Garlic Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (3.5 g); points in favor come from protein (8 g). Overall that places it in band C.

How much Garlic Crackers is 100 calories?

About 20 g of Garlic Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Garlic Crackers high in calories?

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

Is Garlic Crackers high in sugar or fat?

Per 100 g it has 2.4 g sugar and 21.5 g fat (3.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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