Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100120426 · Data last verified:
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Common questions
How many calories are in Frosted Flakes?
Frosted Flakes by kelloggs has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in Frosted Flakes?
Frosted Flakes contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Frosted Flakes high in carbs?
Yes — carbohydrates provide 93% of its calories (89.3 g per 100 g, of which 35.7 g is sugar).
Is Frosted Flakes high in sugar?
Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Frosted Flakes high in sodium?
Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.
Why does Frosted Flakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (35.7 g), sodium (464.3 mg). Overall that places it in band D.
How much Frosted Flakes is 100 calories?
About 28 g of Frosted Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frosted Flakes high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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