Free Range Chicken Drumsticks

Free Range Chicken Drumsticks by Waitrose Duchy Organic has 111 kcal per 100 g. One serving (132 g) is about 147 kcal.

Free Range Chicken Drumsticks contains 19.5 g of protein per 100 g — about 25.7 g per 132 g serving.

Yes — 19.5 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.5 g). Overall that places it in band A.

About 90 g of Free Range Chicken Drumsticks equals 100 kcal.

Per 100 g it has 0.5 g sugar and 3.6 g fat (1.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.