Dairy & Eggs · Nutrition facts

Formaggio Fresco Ecuador

281 kcal per 100 g, with 19 g protein, 4.2 g carbs and 20.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Formaggio Fresco EcuadorNutri-Score DCompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
19 g
Protein
27% of calories
4.2 g
Carbs
6% of calories
20.5 g
Fat
67% of calories
Macro split
Protein 27%Carbs 6%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.2g
Saturated fat14.5g72% DV
Cholesterol2.4mg1% DV
Sodium708mg31% DV
Potassium151.6mg3% DV
Calcium118.8mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8425402864029 · Data last verified:

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8425402864029

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Common questions

How many calories are in Formaggio Fresco Ecuador?

Formaggio Fresco Ecuador by Europrolat has 281 kcal per 100 g.

How much protein is in Formaggio Fresco Ecuador?

Formaggio Fresco Ecuador contains 19 g of protein per 100 g.

Is Formaggio Fresco Ecuador a good source of protein?

Yes — 19 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Formaggio Fresco Ecuador keto-friendly?

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Formaggio Fresco Ecuador high in saturated fat?

It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Formaggio Fresco Ecuador high in sodium?

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Why does Formaggio Fresco Ecuador have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.5 g), sodium (708 mg); points in favor come from protein (19 g). Overall that places it in band D.

How much Formaggio Fresco Ecuador is 100 calories?

About 36 g of Formaggio Fresco Ecuador equals 100 kcal.

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