Other · Nutrition facts

Formaggio Duro Italiano

390 kcal per 100 g, with 30 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Formaggio Duro ItalianoNutri-Score DCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
30 g
Protein
31% of calories
0 g
Carbs
0% of calories
30 g
Fat
69% of calories
Macro split
Protein 31%Carbs 0%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20.5g102% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2140680006744 · Data last verified:

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2140680006744

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Common questions

How many calories are in Formaggio Duro Italiano?

Formaggio Duro Italiano has 390 kcal per 100 g.

How much protein is in Formaggio Duro Italiano?

Formaggio Duro Italiano contains 30 g of protein per 100 g.

Is Formaggio Duro Italiano a good source of protein?

Yes — 30 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Formaggio Duro Italiano keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Formaggio Duro Italiano high in saturated fat?

It has 20.5 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

Is Formaggio Duro Italiano high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Formaggio Duro Italiano have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (20.5 g), sodium (560 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Formaggio Duro Italiano is 100 calories?

About 26 g of Formaggio Duro Italiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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