Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3683080636801 · Data last verified:
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Common questions
How many calories are in Emmental Rape?
Emmental Rape has 360 kcal per 100 g.
How much protein is in Emmental Rape?
Emmental Rape contains 27.2 g of protein per 100 g.
Is Emmental Rape a good source of protein?
Yes — 27.2 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Emmental Rape keto-friendly?
With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Emmental Rape high in saturated fat?
It has 19.4 g of saturated fat per 100 g — 97% of the daily value, which counts as high.
Is Emmental Rape high in sodium?
Yes — 464 mg of sodium per 100 g, about 20% of the daily value.
Why does Emmental Rape have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (19.4 g), sodium (464 mg); points in favor come from protein (27.2 g). Overall that places it in band D.
How much Emmental Rape is 100 calories?
About 28 g of Emmental Rape equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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