Other · Nutrition facts

Eierkoek

283 kcal per 100 g, with 5.9 g protein, 59.1 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 75 g
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EierkoekNutri-Score CCompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
5.9 g
Protein
8% of calories
59.1 g
Carbs
84% of calories
2.2 g
Fat
8% of calories
Macro split
Protein 8%Carbs 84%Fat 8%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar33g
Saturated fat0.3g2% DV
Sodium39mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2258241003450 · Data last verified:

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2258241003450

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Common questions

How many calories are in Eierkoek?

Eierkoek by Jumbo has 283 kcal per 100 g. One serving (75 g) is about 212 kcal.

How much protein is in Eierkoek?

Eierkoek contains 5.9 g of protein per 100 g — about 4.4 g per 75 g serving.

Is Eierkoek high in carbs?

Yes — carbohydrates provide 84% of its calories (59.1 g per 100 g, of which 33 g is sugar). It also delivers 1.4 g of fiber.

Is Eierkoek high in sugar?

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Eierkoek low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Eierkoek have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (33 g). Overall that places it in band C.

How much Eierkoek is 100 calories?

About 35 g of Eierkoek equals 100 kcal.

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