Snacks · Nutrition facts

Dried Plums

250 kcal per 100 g, with 2.5 g protein, 65 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (40 g)
High fiberPotassium
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Dried PlumsNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
2.5 g
Protein
4% of calories
65 g
Carbs
96% of calories
0 g
Fat
0% of calories
Macro split
Protein 4%Carbs 96%Fat 0%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar37.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium725mg15% DV
Calcium42mg3% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041303069158 · Data last verified:

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0041303069158

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Common questions

How many calories are in Dried Plums?

Dried Plums has 250 kcal per 100 g. One serving (40 g) is about 100 kcal.

How much protein is in Dried Plums?

Dried Plums contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Is Dried Plums high in carbs?

Yes — carbohydrates provide 96% of its calories (65 g per 100 g, of which 37.5 g is sugar). It also delivers 7.5 g of fiber.

Is Dried Plums high in sugar?

Yes — 37.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Dried Plums low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dried Plums a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Dried Plums have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37.5 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

How much Dried Plums is 100 calories?

About 40 g of Dried Plums equals 100 kcal.

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