Dinkel Knusperle Kakao-zimt

Dinkel Knusperle Kakao-zimt by Erbacher, Hofladen Berrens has 372 kcal per 100 g.

Dinkel Knusperle Kakao-zimt contains 8.2 g of protein per 100 g.

Yes — carbohydrates provide 86% of its calories (77.4 g per 100 g, of which 23 g is sugar). It also delivers 5.8 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (23 g); points in favor come from fiber (5.8 g), protein (8.2 g). Overall that places it in band B.

About 27 g of Dinkel Knusperle Kakao-zimt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.