Crunchy Peanut Butter (sugar Free)

Crunchy Peanut Butter (sugar Free) by Diablo has 624 kcal per 100 g. One serving (100 g) is about 624 kcal.

Crunchy Peanut Butter (sugar Free) contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Yes — 23 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (624 kcal), saturated fat (11 g); points in favor come from protein (23 g). Overall that places it in band D.

About 16 g of Crunchy Peanut Butter (sugar Free) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 624 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.

Per 100 g it has 9 g sugar and 51 g fat (11 g saturated). Fat provides 76% of its calories, so portion size matters most here.