Crackers Fromages & Graines

Crackers Fromages & Graines by Leader Price has 520 kcal per 100 g. One serving (20 g) is about 104 kcal.

Crackers Fromages & Graines contains 16.1 g of protein per 100 g — about 3.2 g per 20 g serving.

Yes — 16.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 52.3 g of carbs come from starch and fiber rather than sugar.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (8.9 g), sodium (720 mg); points in favor come from fiber (5 g), protein (16.1 g). Overall that places it in band D.