Cornflakes

Cornflakes by Carrefour has 329 kcal per 100 g. One serving (40 g) is about 132 kcal.

Cornflakes contains 7.7 g of protein per 100 g — about 3.1 g per 40 g serving.

Yes — carbohydrates provide 80% of its calories (63.8 g per 100 g, of which 1.5 g is sugar). It also delivers 5.4 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 63.8 g of carbs come from starch and fiber rather than sugar.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.

About 30 g of Cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.