Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810589032183 · Data last verified:
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Common questions
How many calories are in Cookie Granola?
Cookie Granola by purely elizabeth. has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Cookie Granola?
Cookie Granola contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Cookie Granola a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Cookie Granola high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Cookie Granola high in saturated fat?
It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is Cookie Granola a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Cookie Granola have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (20 g), saturated fat (11.7 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band D.
How much Cookie Granola is 100 calories?
About 23 g of Cookie Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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