Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4902220243433 · Data last verified:
Compare ヨーグルトレーズン with another foodLog ヨーグルトレーズン in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in ヨーグルトレーズン?
ヨーグルトレーズン by co-op has 511 kcal per 100 g. One serving (9 g) is about 46 kcal.
How much protein is in ヨーグルトレーズン?
ヨーグルトレーズン contains 5.6 g of protein per 100 g — about 0.5 g per 9 g serving.
Is ヨーグルトレーズン high in sugar?
Yes — 45.6 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 72% of its carbohydrates.
Is ヨーグルトレーズン low in sodium?
Yes — just 44.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does ヨーグルトレーズン have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), sugar (45.6 g). Overall that places it in band D.
How much ヨーグルトレーズン is 100 calories?
About 20 g of ヨーグルトレーズン equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is ヨーグルトレーズン high in calories?
Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
Is ヨーグルトレーズン a good source of potassium?
It is a moderate source: 433.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API