Chorizos

Chorizos by Goya has 347 kcal per 100 g. One serving (43 g) is about 149 kcal.

Chorizos contains 25.6 g of protein per 100 g — about 11 g per 43 g serving.

Yes — 25.6 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16.3 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Yes — 1558.1 mg of sodium per 100 g, about 68% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.3 g), sodium (1558.1 mg); points in favor come from protein (25.6 g). Overall that places it in band E.

About 29 g of Chorizos equals 100 kcal. It is energy-dense, so small amounts add up quickly.