Other · Nutrition facts

Chicoria

367 kcal per 100 g, with 14.1 g protein, 48.8 g carbs and 9.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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ChicoriaNutri-Score CCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
14.1 g
Protein
17% of calories
48.8 g
Carbs
57% of calories
9.9 g
Fat
26% of calories
Macro split
Protein 17%Carbs 57%Fat 26%

Nutrition facts

per 100 g
Fiber21.7g78% DV
Sugar18.6g
Saturated fat1.3g6% DV
Sodium5640mg245% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760048990417 · Data last verified:

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Barcode

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3760048990417

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Common questions

How many calories are in Chicoria?

Chicoria by Uberti has 367 kcal per 100 g.

How much protein is in Chicoria?

Chicoria contains 14.1 g of protein per 100 g.

Is Chicoria a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Chicoria high in sugar?

Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Chicoria high in sodium?

Yes — 5640 mg of sodium per 100 g, about 245% of the daily value.

Is Chicoria a good source of fiber?

It provides 21.7 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.

Why does Chicoria have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (18.6 g), sodium (5640 mg); points in favor come from fiber (21.7 g), protein (14.1 g). Overall that places it in band C.

How much Chicoria is 100 calories?

About 27 g of Chicoria equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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