Cheddar And Onion Crisps

Cheddar And Onion Crisps by McCoys has 527 kcal per 100 g. One serving (30 g) is about 158 kcal.

Cheddar And Onion Crisps contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal); points in favor come from fiber (4.3 g). Overall that places it in band C.

About 19 g of Cheddar And Onion Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

It is a moderate source: 482.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a moderate source: 10.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.