Calissons

Calissons by Pays Gourmand has 444 kcal per 100 g. One serving (16 g) is about 71 kcal.

Calissons contains 10.7 g of protein per 100 g — about 1.7 g per 16 g serving.

Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (17.1 g), saturated fat (5.9 g); points in favor come from fiber (8.8 g), protein (10.7 g). Overall that places it in band C.

About 23 g of Calissons equals 100 kcal. It is energy-dense, so small amounts add up quickly.